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Wellbeing Sessions

At Ennrich, we believe that mental health is just as important as physical health. Our wellbeing sessions empower individuals to take care of their mental and emotional wellbeing. Our goal is to create a safe space for individuals to explore their thoughts and feelings, and to give them the tools to better understand themselves and the world around them.

Whether it’s practicing self-care, self-love or just finding the courage to take the next step, we offer sessions that can help you make the most of your journey. Come join us in discovering the power of self-discovery and self-improvement.

These sessions can be one-on-one or groups session

Sessions on Virtual Platform - mutually agreed on before the session

Work Life Balance 

Work life balance session provide an opportunity to explore strategies for managing the demands of work and home life. Our sessions are designed to help you find ways to reduce stress and improve focus, enabling you to make the most of the time you have for both work and leisure. Through a combination of self-reflection and goal setting, we will help you create a healthier balance between your professional and personal life.


Digital Wellbeing 

Session equip individuals with the skills to achieve wellbeing in a digital world. Through interactive activities, learn how to use technology in a healthy way, and how to reduce screen time and increase wellbeing. We provide a comprehensive approach to digital wellbeing, helping individuals to live healthier lives.


Coping With Emotions 

Session offer a help individuals identify and manage their emotions in a healthy way. Trainer provide guidance and support to help you build the skills and tools to cope with life’s challenges. We provide a safe, non-judgmental environment for you to learn how to effectively handle your emotions.

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Self Care

Session provides  the necessary skills to take care of physical and emotional health, helping to cultivate a healthier body and mind. Through these sessions, we focus on developing self-love and care for oneself, so that an individual live a more balanced and fulfilling life.


Emotional Wellbeing 

Session provide with the tools they need to cope with stress, anxiety, and depression. We help clients identify triggers and develop effective techniques for managing  emotional states. We provide a safe and supportive environment to foster positive change and improved mental health.


Knowing Yourself 

Session are designed to help you gain a greater awareness of yourself and an understanding of your own needs and motivations. Through engaging activities and self-reflection exercises, we aim to help you gain a better insight into who you are and how you relate to the world around you.


Interpersonal Relationships

Session provide an opportunity to learn and develop effective communication techniques and the skills to build and maintain healthy relationships. 


Dealing With Negative Thoughts 

Session provide you with the skills to manage your own negative thought patterns. Through practical exercises, you will learn how to recognize and challenge unhelpful thinking, so that you can build more positive and productive thought patterns. Our sessions are designed to equip you with the tools to help you cope with difficult emotions and live a healthier, more balanced lifestyle.

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Substance Use 

Session are designed to increase awareness of the risks associated with substance abuse among students. Through interactive activities and discussions, we provide students with the knowledge and skills they need to make informed decisions and set healthy boundaries. We also offer support and resources to those who may be struggling with substance abuse.


Anger Management 

Session provide the opportunity to learn to cope with and control your anger. We offer effective methods and ideas to help you manage your anger. Our sessions are tailored to your individual needs and provide the skills to help you better understand and manage your anger.

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