CALM YOURSELF

Relax. Refresh. Recharge.

Calm Yourself Program offers you help to relax, manage your stress, and enhance your overall mental health. The relaxation process is through art and mindfulness techniques, you can learn to be more present at the moment and heal your inner self.
We are here to support you every step of the way.

Its an Online Relaxation program where you can heal from your comfort zone.

Express & Heal

Everyone can create

We understand you're often

Stressed and tired
Feeling empty at times
Struggling to overcome self defeating beliefs and unhealthy patterns
Poor self-care
Unable to love self

We can help you

Pass your emotions and help you learn to express yourself to gain clarity
Make meaning of our life
Own yourself
Focus on mindfulness
Boost self-love and self acceptance
Untie your limiting beliefs

Art of creating is reward

Express yourself with

Mandala with watercolor leaves and flowe

Art for Relaxation

Relaxation through art can bring peace and joy to your life. We offer a variety of art relaxation methods such as Drawing, Mandalas, Painting, Music and Meditation.

Explore New

Explore with unfamiliar art relaxation methods to explore your unfamiliar self.

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Art for Self Development

Self Development sessions through various art forms. These art forms help you unlock your potentials personally and professionally. Art helps you find the best version of yourself.

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Learn Journalizing

An art journal is a great way to express your feelings and thoughts in a creative and therapeutic way. It can help you gain meaningful outlet for self-expression. It helps in reducing stress and creates a personal space for self work.