Relax. Refresh. Recharge.
Calm Yourself Program offers you help to relax, manage your stress, and enhance your overall mental health. The relaxation process is through art and mindfulness techniques, you can learn to be more present at the moment and heal your inner self.
We are here to support you every step of the way.
Its an Online Relaxation program where you can heal from your comfort zone.
Express & Heal
Everyone can create
We understand you're often
Stressed and tired
Feeling empty at times
Struggling to overcome self defeating beliefs and unhealthy patterns
Unable to love self
We can help you
Pass your emotions and help you learn to express yourself to gain clarity
Make meaning of our life
Focus on mindfulness
Boost self-love and self acceptance
Untie your limiting beliefs
Art of creating is reward
Express yourself with
Art for Relaxation
Relaxation through art can bring peace and joy to your life. We offer a variety of art relaxation methods such as Drawing, Mandalas, Painting, Music and Meditation.
Explore with unfamiliar art relaxation methods to explore your unfamiliar self.
Art for Self Development
Self Development sessions through various art forms. These art forms help you unlock your potentials personally and professionally. Art helps you find the best version of yourself.
An art journal is a great way to express your feelings and thoughts in a creative and therapeutic way. It can help you gain meaningful outlet for self-expression. It helps in reducing stress and creates a personal space for self work.
Art for Self Healing
Self healing sessions encourage you to find self-expression through art-making and to gain insight into your feelings and experiences.
Art for Juniors
Art exercises to improve fine motor skills, helps improve language development, build identity and personality and enhance life and Social Skills.
How can I select the Package ?
How can I join the Calm Yourself Relaxation Online Session ?
Let's Explore the Inner-self through
therapeutic Artforms and learn to Self Love