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CALM YOURSELF 

Relax. Refresh. Recharge.

Our Calm Yourself program offers you help to relax, manage your stress, and enhance your overall mental health. The relaxation process is through art and mindfulness techniques, you can learn to be more present at the moment and heal your inner self. We are here to support you every step of the way.

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                Everyone can create  

Hand Craft Items
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   Express &  Heal                                

We understand you're often

stressed and tired 
feeling empty at times 
struggling to overcome restricting beliefs and negative patterns 
poor self-care 
unable to love self 

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we can help you 

pass your emotions and help you learn to express yourself to gain clarity
make meaning of our life
own yourself
focus on mindfulness 
boost self-love and self acceptance 
untie your limiting beliefs 

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            Art of creating is  reward    

Exercises-Express yourself with

Art Class

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This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

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This is a Paragraph. Click on "Edit Text" or double click on the text box to start editing the content and make sure to add any relevant details or information that you want to share with your visitors.

Let's Explore the Inner-self  through

therapeutic Artforms and learn to Self Love

Hand Craft Items
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