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OUR TEAM

Sadhana.J
Founder
Counselling Psychologist
Life Coach & Mindfulness Practitioner 

A Mental Health practitioner specialised as a Counselling Psychologist, Mindfulness Practitioner and Life coach. She is comfortable using her expertise to maximize family and workplace mental health in stressful conditions by offering individual, couple, family, and group counselling, training & development, psychoeducation and workshops.


She holds a Master's Degree in Psychology from Madras University and Labour Management from Madurai Kamaraj University. Having started her career in the field of psychology, she is in association with M/S Santulan – an EAP Service Provider based in Delhi. She had been a consultant at M/S Sugam Counselling Centre and M/S Tata Consultancy Services, Chennai. She is also associated with a few leading Corporates in Chennai for employee counselling, training and development as a visiting Consultant and also an external member of the POSH ICC committee.


She had also been a Guest Lecturer for BLM and MLM Students at Tamilnadu Institute of Labour Studies on Industrial Psychology and Soft skills papers.


Apart from regular counselling practices, she had also done online counselling with senior citizens for Covid-19 related stress and Grief Therapy for the public and Covid-19 patients during the Pandemic. 

 

Her areas of focus are psychological, psychosocial issues, interpersonal, work-life balance and managerial problems. She believes in an ethical and systematic approach to counselling, therapy and training that brings a positive change in people's lives. She applies the Skilled Helper Model - The Person-centred model, CBT, NLP, Life Coaching and Mindfulness. 


She is a certified Professional Supervisor in Counselling by Indian Academy for Professional Supervisors Chennai, in collaboration with “The Australian Counselling Association"
 
She holds membership in the following organizations;

  • Chennai Counselors Foundation, Chennai CCF, 

  • IAPS (Indian Academy for Professional Supervisors.) Chennai.

  • Take Help Life Counselling Solutions Chennai.

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Srinidhi.T
Co-founder
Counselling Psychologist
life Skill Trainer & Therapeutic Art Life Coach 

Mental Health Practitioner specialised in life Skill Development, does Therapeutic Art Life Coach & Counselling Practitioner in and around Chennai city. She has completed her graduation in Social work from Stella Maris College and Post-graduation in Applied Psychology from Justice Basheer Ahmed Sayeed College for Women, Chennai. She was awarded Best Field Worker by Stella Maris College.

She is a Skill Trainer for the Life Skill and Soft Skill Development Programs at Ennrich. She does Guest lecturing for social work students for lab sessions and Soft Skill Trainer for SMCDRIVE at Stella Maris College. She is also involved in Employee Mental health Services in and around Chennai city for MNCs. She has given life skill training for juveniles. She has worked as Child Development Trainer focusing on life skills during the pandemic. She also worked as Behaviour Therapist for children with Autism, ADHD, Intellectual Disability Learning Difficulty. She has a wide range of experiences with various disadvantaged Children's Communities such as slums, the school dropped kids, child labour, community college students, and abandoned street children.

She spreads her knowledge, skills, practical strategies and insights to the student community of psychology, social work, MBA  and other public health service-related fields to create " effective skilled helper"  in the community.

She applies Skilled Helper Model - The Person-centred model. Her approaches are through personal development and self-awareness training.

Her holistic goal is to optimize community awareness of mental health, human skills and capacity-building training in various working and educational sectors and to promote mental health care service through counselling, therapy and training and development to empower.

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