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Know Youself Sessions

Know Yourself Sessions is a self awareness programme designed to help you develop a greater understanding of yourself and your personal growth. Through this programme, you will learn strategies for personal transformation, build confidence, and increase self esteem. This unique session will help you gain insight into yourself and your life, allowing you to make informed decisions and move forward with clarity and purpose.

These sessions can be one-on-one 

Sessions on Virtual Platform - mutually agreed on before the session

Personal Transformation

Work life balance session provide an opportunity to explore strategies for managing the demands of work and home life. Our sessions are designed to help you find ways to reduce stress and improve focus, enabling you to make the most of the time you have for both work and leisure. Through a combination of self-reflection and goal setting, we will help you create a healthier balance between your professional and personal life.



Session equip individuals with the skills to achieve wellbeing in a digital world. Through interactive activities, learn how to use technology in a healthy way, and how to reduce screen time and increase wellbeing. We provide a comprehensive approach to digital wellbeing, helping individuals to live healthier lives.



Session provide an opportunity to learn and develop effective communication techniques and the skills to build and maintain healthy relationships. 


Personal Productivity

Session provide with the tools they need to cope with stress, anxiety, and depression. We help clients identify triggers and develop effective techniques for managing  emotional states. We provide a safe and supportive environment to foster positive change and improved mental health.


Self Esteem

Session are designed to help you gain a greater awareness of yourself and an understanding of your own needs and motivations. Through engaging activities and self-reflection exercises, we aim to help you gain a better insight into who you are and how you relate to the world around you.



Session provide you with the skills to manage your own negative thought patterns. Through practical exercises, you will learn how to recognize and challenge unhelpful thinking, so that you can build more positive and productive thought patterns. Our sessions are designed to equip you with the tools to help you cope with difficult emotions and live a healthier, more balanced lifestyle.



Session offer a help individuals identify and manage their emotions in a healthy way. Trainer provide guidance and support to help you build the skills and tools to cope with life’s challenges. We provide a safe, non-judgmental environment for you to learn how to effectively handle your emotions.

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